Psoriasis is skin disease that causes scaling, skin cells grow deep into the skin and slowly rise the surface. This process is called cell turnover and it takes about a month, psoriasis can happen in just a few days. Because, the cells rise too fast and pile up on the surface. Most Psoriasis results in patches of thick red skin with silvery scales that can itch or feel sore. They are often found on the elbows, knees, other parts of leg, scalp, lower back face, palms,and soles of the feet.
Mostly people are afraid of psoriasis when it appears on face. I did research and mostly people were searching psoriasis on face. I came to the point in which I understood that people are realy afraid of psoriasis on face.
So, the QUESTION is that, this disease have a cure?
Doctors says, there is NO cure!
Getting rid of psoriasis involves much more than just applying some lotion or taking a pill. That’s why doctors say there’s no cure. Most of them put you in a maze of spending money on creams or pill to cure the problem.
I am going to share you the natural cures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments. I can assure that, this is very effective. In fact, you can see improvements in your psoriasis within 24 hours if you follow the tips. I know this works because I have done multiple searched on internet as well as met the cured persons. I did that treatment with my own sister and saw 95 percent improvement in just a month. My sister wan on 2 medications for 5 years, diagnosed with psoriasis, said it could never be healed if I wasn’t use the treatment as I am going to write down. So, I am going to talk about diet for psoriasis, supplements and other things which are necessary to cover up this disease.
- Change your Diet
You should have to change your diet and you have got to add PROBIOTIC RICH FOODS, whether that be yogurt or kefir or fragmented vegetables. It’s so important that you get the root cause of psoriasis, which really starts in your gut health. It starts with a condition called leaky gut. Psoriasis starts in the gut so you have got to increase those beneficial bacteria in your gut. It really affective if you have psoriasis on face.
The best way to do that is fermented foods especially things like goat milk yogurt or goat milk kefir. You can find that at your health food store. You can also find it at your local farmers market. You also need to get more fiber in your diet.
Vegetables and fruits
Soluble fiber feeds probiotics, so consuming more berries, things like blue berries especially are the best. Along with that doing cruciferous vegetables like cauliflower and green leafy vegetables like spinach and then seeds, like flax or chia seeds. They are full or healthy soluble fiber which increase good bacteria in your gut.
The third type of food that you want to be doing are foods high in omega 3 fatty acids, such as wild caught fish like salmon and like mackerel is better, arctic char is best, sardines are beneficial and tuna is best. But fatty fish that are full of omega 3 fatty acids and other foods that are high in omega 3 fats such as grass fed beef. You’ve got to get more of these in your diet if you want to start overcoming psoriasis. Omega 3 change your body patterns and really effective when you have psoriasis on face.
- Do not consume foods that cause inflammation.
If you’re consuming a diet that is very high in processed meats such as pork or beef, that’s very toxic to the liver. That’s going to increase the symptoms of psoriasis that you are having. So, eliminate conventional meet especially the processed ones.
Oils, Sugar and Grains
Eliminate hydrogenated oils. Do not use sugar, sugar is highly inflammatory. Reduce the consumption of whole grains, especially when it comes to things like wheat bread and white bread or any sort of wheat and flour products. Get rid of those completely to heal psoriasis.
- Bone Broth
Bone broth is high in collagen which actually helps heal the gut, which in turn helps you healthy skin. The best sort of broth to do is chicken broth because it’s high in two type collagen which helps repair the gut lining and also helps in healing the skin. So, again I would get chicken broth for that.
The next thing you need to do is take certain supplement. Here the top supplements that you should consume for psoriasis natural cures and treatment.
- Probiotic Supplements
Don’t buy a junk probiotic supplement. Make sure you buy a high quality probiotic supplement.
- Fish Oil
Taking a 1000mg a day of a high quality fish oil with EPADHA can really support the body.
- Milk Thistle
Milk thistle helps detoxify the liver and part of what is happening in psoriasis over burdening of the liver. So, by taking milk thistle and other herbs like dandelion, those help cleanse the liver. Those also helps to reduce symptoms of psoriasis. Milk thistle helps to make the stomach best and this might help you to overcome the psoriasis on face.
- Vitamin D
Vitamin D is a key nutrients in overcoming psoriasis. I recommend 4000-5000 mg a day of a high quality vitamin D3 supplement. You can also get vitamin D from the sun.
So, if you consider these tips in your daily life routine, I can assure you that, you are going to see tremendous benefits in Psoriasis. So, if you are afraid of having psoriasis on face, scalp or any other part of body, you can overcome to follow up these tips, I am saying this again because I know these can really help you.
So, if you have any question regarding to psoriasis on face, palm or scalp. You can ask me in comments.